Simply put, whenever available Terms comfort during your performance, increased productivity and Mrdodik, so in today's blog post we will talk about the subject neglects most people but unfortunately the consequences may be severe with the passage of time.
Your guide to fully protect your eyes from the rays of Computer
And since you're reading this article, you must now one of the pioneers of the virtual world and this has inevitably suffered someday one of the following symptoms:
Burning eyes
Drought and strained eyes
Headaches
Blurred vision
And these are the symptoms of what is termed in English b Eye Strain or strain the eyes in the Arabic language.
Bastalah medical called Computer Vision Syndrome or Syndrome vision Alkambotr and produced by the backlight of the computer screen and stare at the glow at the computer screen for prolonged times.
Studies have shown that 50 to 90 percent of computer users suffer from eye strain in addition to other visual symptoms, and is a significant proportion and scary.
The most important thing in a blog post today is to answer the following question:
How can for 12 minutes a day that Thafed on the health of your eyes and help you to avoid the risks of prolonged use of a computer?
Before that, if you think, dear reader, that the subject is simple and does not deserve this attention, here are some of the symptoms caused by stress or simply the eyes you can do simple research on Google for "Eye Strain" so you know how much has been the subject of interest in foreign locations .. :
An increase in physical fatigue, which in turn leads to:
Doubling of pressure at work and which may in turn lead to:
Doubling the number of errors committed Otnaa work.
Decrease in visual acuity with the passage of time.
In addition to other annoyances, such as tingling and redness in the eyes.
The truth is that we can not change the reasons that lead to strain the eyes but on the other hand, there are steps you can take to avoid and minimize the risk of prolonged sitting in front of a computer.
Our focus will be on the steps do not require any material resources so as to be accessible to everyone.
Adjust the screen settings well.
In fact, the settings screen linked to the quality of your use of the computer you are determined, for example, you will not want to use any programs or settings may Tatr on the clarity of the colors, for example ..
But I suggest you use a program previously identified him from a brother willing Secretary threads. It F.Lux program is free and simple, but very effective. Simply program automatically adjusts the glow of the screen, the intensity of the brightness and colors based on the timing of the day, was to change the color temperature becomes so easy on the eye and reduce the harm. In fact, show the effectiveness of the program more when the use of night and you will notice the difference yourself.
All you have to do is to provide the program with your location and quality of the lighting will ensure your room is and the rest of the tasks.
Adjusting the size of the writing
You should also be concerned with the size of the writing on the screen it is very important as the writings small may cause in fact on the rise in blood pressure and stress levels, the to Ahoudt you apply too much of the screen so you can Qrat what it, then you should use large volumes ..
Allocated 12 minutes in the whole day to get rid of almost total strain the eyes.
We start the first 8 minutes per 8 hours in front of a computer.
When we spend a long time in front of the computer, we often forget in closing our eyes gradually, which could lead to dry eyes and muscle stiffness, here comes the role of the base 20-20-20 Grandpa effective and recommended by specialists, which had already published in The Journal New York Times. Al-Qaeda says:
Each time, when the passage of 20 minutes of constant review to a computer screen is not the direction you think the body is for you to at least 20 feet and focused it for 20 Tanih, the important thing is that your eyes away from the computer screen. Very useful as an addition can also be played from your place in line, and also in order to avoid the risks of prolonged sitting in front of a computer and not just seen.
Simple arithmetic you will find that it will not Eachd you only 8 minutes per 8 hours in front of computer
20 seconds * 3 * 8 = 8 minutes
The truth is that it is difficult for us all to remember to apply this rule every 20 minutes so I suggest you two addenda to the Google Chrome browser and which remind you Sttkflan and two 20 Cubed or EyeCare.
You can also use this free program WorkRave and which is also available on the instructions belonging to a group of athletic movements that you can do. In addition to other very important things you discovered yourself.
Four extra minutes to rest more ..
So you get the best results you can exploit additional 10 seconds or more at the base of your application to 20-20-20 and this by:
Relaxation of the muscles of the eye by closing the eyes and relax for some time.
Rotate the eye and move in all directions and sealed for some time.
Extend the range of your vision to the far right and then the far north, up and down, too.
Making a total of 12 minutes is the rate of 8 hours of continuous use of the computer and it is a good thing because it is capable of maintaining the health of your eyes, dear reader.
Additional tips to reduce the damage to the computer on your eyes (these tips widely available online)
Office lighting work well and preferred to be lighting side and not from the top of the desktop and using the floor lamps or desk so you get good lighting indirectly.
Try to make a computer screen at a distance of between 50 and 80 cm from your eyes until at least tater rays on them.
0 التعليقات:
Post a Comment